INCLUDED WITHIN A CUSTOMIZED SESSION
INTUITIVE GUIDANCE & CHANNELING
The information that flows forth comes from a different "channel" than that of the mental plane, We drop into the heart center and a more meditative space. Your guides and/or higher self as well as Pavan's guides may offer insight. The ego is simply an observer.
ENERGY HEALING/REIKI
May include Reiki, other forms of Energy Healing, and Sound Healing (with crystal bowls, tuning forks, a gong, other instruments, music and voice toning). Techniques of Shamanism, meditation, breath work, mantra, visualization and yoga may also be used.
The goal is to support you to be more present in each moment and to feel healthier and more free.
POSSIBILITIES WITHIN A CUSTOMIZED SESSION
SHAMANIC TECHNIQUES
Many of these Energy Healing techniques have been around for as long as we have been on the planet and used by medicine men and women in a variety of cultures. Soul retrieval is a popular and potent technique that may be used, you can find out more at: https://www.shamanism.org/articles/article01page2.html
RELAXATION THERAPY
The objective is to shift you into a deep state of relaxation to support the bodies healing process and to reduce stress. Also, this deep state of relaxation is a meditative state. It allows the mind to relax and clear. Physical tension, emotions and thoughts are released and space is created for shifts in perspective and new possibilities. This is a heart centered therapy and it meets you where you are at. It is particularly supportive for grief, depression, PTSD, and anxiety.
SOUND & VIBRATIONAL HEALING
Humans are sensitive to sound and vibration and both impact our well-being and can be used for healing the physical body. They can also support the mind and nervous system. Therapeutic ultrasound in Allopathic medicine (for example) is high frequency vibrations used to facilitate healing at a cellular level. These sessions include sounds and vibrations chosen for their therapeutic benefits. Crystal bowls, tuning forks, a gong, other instruments, music and voice toning may be used.
KUNDALINI & YOGIC TECHNIQUES
Yoga is union with breath. It is about uniting the body, mind and spirit; ultimately to reduce suffering. This includes overt and underlying fears (especially fear of death), anxiety, depression, pain, PTSD and neutralizing the ego.
It is also expansion of be-ing and soul connection.
Sessions are tailored specifically to what you need and may include asana (physical postures and movement) for flexibility, and strength. They may also include Hatha and Kundalini techniques as well as Energy Healing, meditation, breath work and mantra. Your prior experience and any injuries will also be addressed.
BREATH WORK
The breath is life. The way you breath and your awareness of your breath are connected to your experience of life. etc. etc.
I love breath work techniques because they are quick and very effective. If you need to change the way you feel you can do a little breath work for 1 -3 minutes and completely shift.
AKASHIC RECORDS
The records are like an energetic library of information with past, present and future details of your soul. Tuning into this "channel" can provide healing, guidance and clarity for your journey.
WOMENS HEALTH - SUPPORTING HORMONE BALANCE
Designed to support hormonal fluctuation and changes (anxiety or emotional overwhelm can be connected to this) and create a calmer, more balanced experience.
MEDITATION
It is about creating space. Space in the mind and also for emotions to release...and space in the physical body. Pavan encourages clients to develop a regular meditation practice-like their life depends on it-but also to find a type of meditation that really works for them. The benefits are vast and particularly help to offset the stress we experience in our current modern day culture. Regular meditation also helps to expand out threshold for stress.